It is difficult to fully comprehend the benefits of a massage until you have experienced it for yourself. Even so, we wanted to help you understand just how rejuvenating a massage can be for you and everyone you know.

​

They Improve Your Physical Health

​

The physical benefits of a massage are enough on their own to give one a try. It matters not whether you are currently suffering from some issues or not, a massage can impact your physical health in the following ways and more:

​

Relieve and reduce pain, especially from tension headaches, injuries, muscle tightness, and fibromyalgia or arthritis

​

• Lower blood pressure

• Improve flexibility, range of motion, and balance

• Even help with chemotherapy-induced nausea

• Improve blood flow and, therefore, heart health

• Boosts immunity

• Improves posture

​

They Improve Your Mental and Emotional Health

​

Massages can:

​

• Decrease stress and promote relaxation

• Reduce anxiety and depression symptoms

• Re-energize the body

• Helps improve the mood and, therefore, impacts the ability to cope with daily stressors

• Helps to improve sleep- a good night’s rest can affect you physically, mentally, and emotionally

 

Those are several of the benefits, but you might experience several more, depending on what issues you are facing. There are also several types of massage available that cater to different problem areas or concerns, such as a relaxation massage, a Swedish massage, a hot stone massage, and more.

​

Your massage therapist can help you determine the type you need by listening to any symptoms, pain, or other issues you face. Learn just what a massage can do for you today by searching for “massage and spa near me” or “Swedish massage near me”. For those in the Shoal Bay area, Sirene Spa is waiting for your call.

​

​